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Description

Shoulders / traps and triceps focusing on muscular endurance and hypertrophy


Exercises

Set 1: 6 rounds
Barbell Shrugs
Barbell Shrugs
25 reps
Rest
Rest
30 seconds

Set 2: 4 rounds
Effort: Maximum
side Lateral Raises
25 reps
Rest
Rest
30 seconds

Set 3: 4 rounds
Dumbbell Front Raises
Dumbbell Front Raises
25 reps
Rest
Rest
30 seconds

Set 4: 4 rounds
Effort: Maximum
Rear Delt Flyes
25 reps
Rest
Rest
30 seconds

Set 5: 6 rounds
Effort: Maximum
Dumbbell Upright Row
30 reps
Rest
Rest
30 seconds
Effort: Maximum
Dumbbell shoulder Press
25 reps
Rest
Rest
30 seconds

Set 6: 4 rounds
Effort: Maximum
Tricep Pressdowns
25 reps
Rest
Rest
30 seconds
Tricep Dips
Tricep Dips
25 reps
Rest
Rest
30 seconds

Set 7: 6 rounds
Effort: Maximum
Skull Crushers
25 reps
Rest
Rest
30 seconds
Effort: Maximum
Close Grip Bench Press
25 reps
Rest
Rest
30 seconds


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