OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Shoulders / traps and triceps focusing on muscular endurance and hypertrophy


Exercises

Set 1: 6 rounds
Barbell Shrugs
Barbell Shrugs
25 reps
Rest
Rest
30 seconds

Set 2: 4 rounds
Effort: Maximum
side Lateral Raises
25 reps
Rest
Rest
30 seconds

Set 3: 4 rounds
Dumbbell Front Raises
Dumbbell Front Raises
25 reps
Rest
Rest
30 seconds

Set 4: 4 rounds
Effort: Maximum
Rear Delt Flyes
25 reps
Rest
Rest
30 seconds

Set 5: 6 rounds
Effort: Maximum
Dumbbell Upright Row
30 reps
Rest
Rest
30 seconds
Effort: Maximum
Dumbbell shoulder Press
25 reps
Rest
Rest
30 seconds

Set 6: 4 rounds
Effort: Maximum
Tricep Pressdowns
25 reps
Rest
Rest
30 seconds
Tricep Dips
Tricep Dips
25 reps
Rest
Rest
30 seconds

Set 7: 6 rounds
Effort: Maximum
Skull Crushers
25 reps
Rest
Rest
30 seconds
Effort: Maximum
Close Grip Bench Press
25 reps
Rest
Rest
30 seconds


Related Workouts

  • Sexy Body
    Sexy Body
    50 mins 30 secs, Moderate
  • Full Body Workout
    Full Body Workout
    1 hr 5 mins 35 secs, Intense
  • Core Burst
    Core Burst
    53 mins 15 secs, Intense
  • 60 Minute Head-to-Toe
    60 Minute Head-to-Toe
    1 hour, Moderate
  • All Rounder
    All Rounder
    1 hr 6 mins 5 secs, Moderate
  • Full Body Renovation
    Full Body Renovation
    51 mins 20 secs, Intense