OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Day 2 chest , back, and biceps focusing on strength and hypertrophy


Exercises

Set 1: 6 rounds
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
8 reps
Rest
Rest
1 minute

Set 2: 4 rounds
Incline Press (Dumbbell)
Incline: Heavy
Effort: Maximum
Incline Press (Dumbbell)
8 reps
Dumbbell Fly
Weights: Heavy
Dumbbell Fly
8 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Weights: Heavy
Effort: Maximum
Double barrel bench Press
Reps until failure
Rest
Rest
1 minute

Set 4: 6 rounds
Weights: Heavy
Effort: Maximum
Bent Over Barbell rows
6 reps
Weights: Heavy
Effort: Maximum
Wide Grip T- Bar Rows
6 reps
Rest
Rest
1 minute

Set 5: 4 rounds
Resistance: Heavy
Effort: Maximum
Lat Pull Downs
8 reps
Pull-Ups
Pull-Ups
Reps until failure
Rest
Rest
1 minute

Set 6: 6 rounds
Weights: Heavy
Effort: Maximum
Barbell Curls
6 reps
Rest
Rest
1 minute

Set 7: 4 rounds
Preacher Curls
8 reps
Hammer Curls
Weights: Heavy
Hammer Curls
8 reps
Rest
Rest
1 minute

Set 8: 3 rounds
Weights: Heavy
Effort: Maximum
Alternate Dumbell Curls
Reps until failure
Rest
Rest
1 minute


Related Workouts

  • All Rounder
    All Rounder
    1 hr 6 mins 5 secs, Moderate
  • Fartlek Full Workout
    Fartlek Full Workout
    52 mins 30 secs, Intense
  • Insanity Rapid Blaster Master
    Insanity Rapid Blaster Master
    1 hr 10 mins, Intense
  • Total Body Strength Training With Abs
    Total Body Strength Training With Abs
    51 minutes, Moderate
  • Cardio Extreme
    Cardio Extreme
    50 minutes, Intense
  • Numbers Game
    Numbers Game
    52 minutes, Intense