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Description

Core and cardio or H.I.I.T


Exercises

Set 1: 4 rounds
Leg Raises
Leg Raises
50 reps
Rest
Rest
30 seconds
Weighted Ball Crunch
Weights: Moderate
Weighted Ball Crunch
50 reps
Rest
Rest
30 seconds
Effort: Maximum
windshield wipers
30 reps
Rest
Rest
30 seconds
Effort: Maximum
Decline Sit - ups
50 reps
Rest
Rest
30 seconds

Set 2: 1 round
Effort: Maximum
Cardio or H.I.I.T
45 minutes


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