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Description

Legs focusing on power and hypertrophy


Exercises

Set 1: 5 rounds
Weights: Heavy
Effort: Maximum
Box Squat
5 reps
Weights: Heavy
Effort: Maximum
Romanian deadlifts
5 reps
Rest
Rest
1 minute

Set 2: 5 rounds
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
5 reps
Leg Curls
Weights: Heavy
Leg Curls
10 reps
Rest
Rest
1 minute

Set 3: 5 rounds
Box Jumps
Effort: Maximum
Box Jumps
5 reps
Effort: Maximum
Depth Jumps
5 reps
Rest
Rest
1 minute

Set 4: 5 rounds
Effort: Maximum
Broad Jump Into A Star Jump
5 reps
Weights: Heavy
Effort: Maximum
Calf Raises
25 reps
Rest
Rest
1 minute


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