OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Legs focusing on power and hypertrophy


Exercises

Set 1: 5 rounds
Weights: Heavy
Effort: Maximum
Box Squat
5 reps
Weights: Heavy
Effort: Maximum
Romanian deadlifts
5 reps
Rest
Rest
1 minute

Set 2: 5 rounds
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
5 reps
Leg Curls
Weights: Heavy
Leg Curls
10 reps
Rest
Rest
1 minute

Set 3: 5 rounds
Box Jumps
Effort: Maximum
Box Jumps
5 reps
Effort: Maximum
Depth Jumps
5 reps
Rest
Rest
1 minute

Set 4: 5 rounds
Effort: Maximum
Broad Jump Into A Star Jump
5 reps
Weights: Heavy
Effort: Maximum
Calf Raises
25 reps
Rest
Rest
1 minute


Related Workouts

  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense