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Exercises

Set 1: 2 rounds
Squats
Squats
30 seconds
Lunges
Lunges
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Strides
1 minute
Jog
Jog
1 minute
Rest
Rest
15 seconds

Set 2: 2 rounds
Squats with Raised Arms
Squats with Raised Arms
1 minute
Wide Squat Holds
Wide Squat Holds
1 minute
Burpees
Burpees
1 minute
Duck Walk
Duck Walk
1 minute
Rest
Rest
15 seconds

Set 3: 4 rounds
Walking Lunges
Walking Lunges
1 minute
Walking Squats
Walking Squats
1 minute
Rest
Rest
30 seconds

Set 4: 2 rounds
Bear Crawls
Bear Crawls
1 minute
Thread the Needles
Thread the Needles
1 minute
Down Unders
Down Unders
1 minute
Traveling Squat Hops
Traveling Squat Hops
1 minute
Rest
Rest
15 seconds

Set 5: 1 round
Plank High Fives
Plank High Fives
1 minute
Elbow Plank Hop Outs
Elbow Plank Hop Outs
1 minute
Partner sit ups with reach ups
1 minute
Rest
Rest
15 seconds

Set 6: 5 rounds
Frogs
20 seconds
Explosives
20 seconds

Set 7: 1 round
Wide Squat Holds
Wide Squat Holds
3 minutes


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