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Description

Do this in a circuit fashion ( one exercise into the next ) Use the correct weight to hit the Rep goal with proper form and Finish with 15 of Cardio of your Choice preferably (Stairs)


Exercises

Set 1: 3 rounds
Weighted Sumo Squats
Weights: Moderate
Weighted Sumo Squats
15 reps
Rest
Rest
20 seconds
Dumbbell Lunges
Weights: Moderate
Dumbbell Lunges
10 reps
Rest
Rest
20 seconds
Weights: Moderate
Dumbbell Deadlift
12 reps
Rest
Rest
20 seconds
Horizontal Goblet Squats
Weights: Light
Horizontal Goblet Squats
15 reps

Set 2: 3 rounds
Ab Ball Raises
Ab Ball Raises
45 seconds
Transition
Transition
10 seconds
Ball Ab Rolls
Ball Ab Rolls
12 reps
Transition
Transition
10 seconds
Mountain Climbers on BOSU Back
Mountain Climbers on BOSU Back
45 seconds


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