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Description

69 pullups!


Exercises

Set 1: 1 round
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
15 reps
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
15 reps

Set 2: 4 rounds
Rest
Rest
2 minutes
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
15 reps
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
15 reps

Set 3: 1 round
Warm Up For Overhead Press
3 minutes

Set 4: 5 rounds
Rest
Rest
1 min 30 secs
Single Arm Dumbbell Overhead Press
10 reps
Single Arm Dumbbell Overhead Press
10 reps

Set 5: 3 rounds
Rest
Rest
2 minutes
Pull-Ups
Pull-Ups
9 reps

Set 6: 5 rounds
Rest
Rest
1 min 30 secs
Pull-Ups
Pull-Ups
8 reps
Rest
Rest
1 min 30 secs
Pull-Ups
Pull-Ups
6 reps

Set 7: 5 rounds
Rest
Rest
1 min 30 secs
Pull-Ups
Pull-Ups
4 reps

Set 8: 1 round
Rest
Rest
1 minute
Pull-Ups
Pull-Ups
5 reps
Rest
Rest
1 minute
Pull-Ups
Pull-Ups
3 reps

Set 9: 1 round
Great Job!
5 seconds


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