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Exercises

Set 1: 1 round
Warm-Up Walk
Warm-Up Walk
3 minutes

Set 2: 4 rounds
Run 0.25 Mile
Run 0.25 Mile
4 minutes
Rest
Rest
15 seconds
Walk 0.25 mile at 15 incline
Walk 0.25 mile at 15 incline
5 minutes
Transition
Transition
15 seconds


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