OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Back/ Shoulders/ Biceps


Exercises

Set 1: 3 rounds
Barbell Stiff Legged Deadlift
Weights: Moderate
Barbell Stiff Legged Deadlift
10 reps
Rest
Rest
45 seconds

Set 2: 3 rounds
Dumbbell Front Raises
Weights: Moderate
Dumbbell Front Raises
10 reps
Rest
Rest
45 seconds

Set 3: 3 rounds
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
10 reps
Rest
Rest
45 seconds

Set 4: 1 round
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
10 reps
Rest
Rest
30 seconds
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
10 reps
Rest
Rest
30 seconds
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
10 reps
Rest
Rest
30 seconds
Barbell Bent-Over Rows
Weights: Maximum
Barbell Bent-Over Rows
10 reps
Rest
Rest
30 seconds
Barbell Bent-Over Rows
Weights: Maximum
Barbell Bent-Over Rows
10 reps

Set 5: 3 rounds
Barbell Reverse Grip Rows
Weights: Heavy
Barbell Reverse Grip Rows
10 reps
Rest
Rest
45 seconds

Set 6: 1 round
Alternating Bicep Curls
Weights: Moderate
Alternating Bicep Curls
12 reps
Rest
Rest
45 seconds
Alternating Bicep Curls
Weights: Heavy
Alternating Bicep Curls
12 reps
Rest
Rest
45 seconds
Alternating Bicep Curls
Weights: Maximum
Alternating Bicep Curls
12 reps
Rest
Rest
45 seconds

Set 7: 1 round
Barbell Reverse Curl to Press
Weights: Moderate
Barbell Reverse Curl to Press
12 reps
Rest
Rest
45 seconds
Barbell Reverse Curl to Press
Weights: Heavy
Barbell Reverse Curl to Press
12 reps
Rest
Rest
45 seconds
Barbell Reverse Curl to Press
Weights: Heavy
Barbell Reverse Curl to Press
12 reps
Rest
Rest
45 seconds

Set 8: 2 rounds
Effort: Vigorous
Barbell Curl 21's
21 reps


Related Workouts

  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate