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Exercises

Set 1: 1 round
Dumbbell Bench Press
Dumbbell Bench Press
8 reps
Barbell Incline Bench Press
10 reps
Dumbbell Fly
Dumbbell Fly
10 reps
Barbell Decline Bench Press
10 reps
Hanging L Raises
Hanging L Raises
20 reps
Crunches
Crunches
50 reps


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