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Description

30 day plank challenge


Exercises

Set 1: 3 rounds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
30 seconds
Plank Hip Rotations
Plank Hip Rotations
30 seconds
Ball Extended Plank Pikes
30 seconds

Set 2: 1 round
Rest
Rest
45 seconds

Set 3: 3 rounds
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Supermans
Supermans
30 seconds

Set 4: 1 round
Rest
Rest
45 seconds

Set 5: 1 round
Plank
Plank
2 mins 30 secs


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