OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

30 day plank challenge


Exercises

Set 1: 3 rounds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
30 seconds
Plank Hip Rotations
Plank Hip Rotations
30 seconds
Ball Extended Plank Pikes
30 seconds

Set 2: 1 round
Rest
Rest
45 seconds

Set 3: 3 rounds
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Supermans
Supermans
30 seconds

Set 4: 1 round
Rest
Rest
45 seconds

Set 5: 1 round
Plank
Plank
2 mins 10 secs


Related Workouts

  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense

Start Online Personal Training with Lorraine Hudson to access this workout.

Start 1:1 Training




You Might Also Like

W2D3

W2D3

Moderate Ic_time_32x32 11 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
W2D4

W2D4

Moderate Ic_time_32x32 100 secs  
Core  
W2D5

W2D5

Moderate Ic_time_32x32 11 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
7.5 Mile Run

7.5 Mile Run

Moderate Ic_time_32x32 89 mins  
Legs  
W3D4

W3D4

Moderate Ic_time_32x32 2 mins 30 secs  
Core  
2 Mile Run

2 Mile Run

Moderate Ic_time_32x32 26 mins  
Legs  

Workout Categories