OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Plank Challenge


Exercises

Set 1: 1 round
Plank
Plank
3 minutes


Related Workouts

  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Body Weight Tabata

Body Weight Tabata

Moderate Ic_time_32x32 16 mins  
Full Body  
W3D1

W3D1

Moderate Ic_time_32x32 13 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
2 Mile Run

2 Mile Run

Moderate Ic_time_32x32 26 mins  
Legs  
2 Mile Run

2 Mile Run

Moderate Ic_time_32x32 24 mins  
Legs  
6 Mile Run

6 Mile Run

Moderate Ic_time_32x32 74 mins  
Legs  
3.1 Miles Run

3.1 Miles Run

Moderate Ic_time_32x32 37 mins  
Legs  

Workout Categories