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Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Side Shuffles
Side Shuffles
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Jump for Joy
Jump for Joy
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Squat Front Kicks
Squat Front Kicks
30 seconds
High Knees
High Knees
30 seconds

Set 2: 1 round
Jog on the Spot
Jog on the Spot
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Side Shuffles
Side Shuffles
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Jump for Joy
Jump for Joy
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Squat Front Kicks
Squat Front Kicks
30 seconds
High Knees
High Knees
30 seconds


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