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Description

Legs


Exercises

Set 1: 1 round
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
15 reps
Rest
Rest
30 seconds
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
12 reps
Rest
Rest
30 seconds
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
12 reps
Rest
Rest
30 seconds
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
12 reps
Rest
Rest
30 seconds
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
12 reps

Set 2: 1 round
Weights: Heavy
Effort: Maximum
Quad Press
12 reps
Rest
Rest
1 minute
Weights: Heavy
Effort: Maximum
Quad Press
12 reps
Rest
Rest
1 minute
Weights: Heavy
Effort: Maximum
Quad Press
12 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
12 reps
Leg Curls
Weights: Heavy
Leg Curls
12 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Lunges
Lunges
30 seconds
Reverse Lunge to Right Side Lunges
Reverse Lunge to Right Side Lunges
30 seconds
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
30 seconds
Runners Lunges
Runners Lunges
30 seconds


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