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Beginner Workout

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Beginner   7 minutes

Target Areas: Back

Equipment: Stability Ball

Nhi Bui
 		    Added By Nhi Bui
Back
Tags
Home Gym Workouts Back Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Standing Back Bend
Standing Back Bend
1 minute
Push-Ups
Push-Ups
30 reps
Child's Pose
Child's Pose
1 minute
Plank
Plank
1 minute
Back Extension on Ball
Back Extension on Ball
30 reps
Elbow Plank
Elbow Plank
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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