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Exercises

Set 1: 1 round
Bulgarian Split Squats
Bulgarian Split Squats
30 reps
Dumbbell Romanian Deadlift
15 reps
Squat Side Kicks
Squat Side Kicks
30 reps
Curtsy Lunge
Curtsy Lunge
30 reps
Pistols
Pistols
30 reps
Glute Kickbacks
Glute Kickbacks
30 reps
Left Lying Clams
Left Lying Clams
15 reps
Right Lying Clams
Right Lying Clams
15 reps
Leg Curls
Leg Curls
15 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 reps
Rest
Rest
1 minute

Set 2: 1 round
Bulgarian Split Squats
Bulgarian Split Squats
30 reps
Dumbbell Romanian Deadlift
15 reps
Squat Side Kicks
Squat Side Kicks
30 reps
Curtsy Lunge
Curtsy Lunge
30 reps
Pistols
Pistols
30 reps
Glute Kickbacks
Glute Kickbacks
30 reps
Left Lying Clams
Left Lying Clams
15 reps
Right Lying Clams
Right Lying Clams
15 reps
Leg Curls
Leg Curls
15 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 reps
Rest
Rest
1 minute

Set 3: 1 round
Bulgarian Split Squats
Bulgarian Split Squats
30 reps
Dumbbell Romanian Deadlift
15 reps
Squat Side Kicks
Squat Side Kicks
30 reps
Curtsy Lunge
Curtsy Lunge
30 reps
Pistols
Pistols
30 reps
Glute Kickbacks
Glute Kickbacks
30 reps
Left Lying Clams
Left Lying Clams
15 reps
Right Lying Clams
Right Lying Clams
15 reps
Leg Curls
Leg Curls
15 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 reps


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