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Exercises

Set 1: 1 round
Dumbbell Chest Press
Dumbbell Chest Press
15 reps
Dumbbell Fly
Dumbbell Fly
15 reps
Medicine Ball Pullovers on Stability Ball
Medicine Ball Pullovers on Stability Ball
15 reps
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
24 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
15 reps
Overhead Press
Overhead Press
15 reps
Push-Ups
Push-Ups
15 reps
Rest
Rest
1 minute

Set 2: 1 round
Dumbbell Chest Press
Dumbbell Chest Press
15 reps
Dumbbell Fly
Dumbbell Fly
15 reps
Medicine Ball Pullovers on Stability Ball
Medicine Ball Pullovers on Stability Ball
15 reps
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
24 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
15 reps
Overhead Press
Overhead Press
15 reps
Push-Ups
Push-Ups
15 reps
Rest
Rest
1 minute

Set 3: 1 round
Dumbbell Chest Press
Dumbbell Chest Press
15 reps
Dumbbell Fly
Dumbbell Fly
15 reps
Medicine Ball Pullovers on Stability Ball
Medicine Ball Pullovers on Stability Ball
15 reps
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
24 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
15 reps
Overhead Press
Overhead Press
15 reps
Push-Ups
Push-Ups
15 reps


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