Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Dumbbells needed! Perform as many rounds as possible in 20 minutes. Let me know how it went and how you're feeling. Enjoy!

Related Workouts

  • Off the Couch Arms
    Off the Couch Arms
    15 mins 15 secs, Casual
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate

<small><i>Start Online Personal Training with <a href="/people/9ihwgwok6qw5">Melissa Moran</a> to access this workout.</i></small>

Start 1:1 Training

You Might Also Like

Cardio Keen

Cardio Keen

Moderate Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
My 38th Birthday Workout!

My 38th Birthday Workout!

Moderate Ic_time_32x32 12 mins  
Full Body  
Day 1

Day 1

Moderate Ic_time_32x32 24 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Day 5

Day 5

Moderate Ic_time_32x32 18 mins  
Lower Body  
Body Weight Burn 1

Body Weight Burn 1

Moderate Ic_time_32x32 22 mins  
Lower Body  
Absolute Abs

Absolute Abs

Intense Ic_time_32x32 11 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball, Pull Up Bar, Dumbbell

Workout Categories