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Description

Do this as soon as I wake


Exercises

Set 1: 1 round
Overhead Stretches
Overhead Stretches
1 minute
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Knee Hugs
Knee Hugs
1 minute
Lying Torso Twists
Lying Torso Twists
30 seconds
Lying Torso Twists
Lying Torso Twists
30 seconds
Neck Side Rotations
Neck Side Rotations
1 minute
Chest Openers
Chest Openers
1 minute
Standing Back Bend
Standing Back Bend
1 minute


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