OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 6 rounds
Rest
Rest
1 min 30 secs
Push-Ups
Push-Ups
10 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
10 reps


Related Workouts

  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Off the Couch Core
    Off the Couch Core
    13 mins 15 secs, Casual
  • P90x: Ab Ripper X
    P90x: Ab Ripper X
    16 mins 35 secs, Intense
  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual

Start Online Personal Training with Patrick Morrisey to access this workout.

Start 1:1 Training




You Might Also Like

Transformation Muscle 1

Transformation Muscle 1

Moderate Ic_time_32x32 40 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Dumbbell
Transformation Muscle 3

Transformation Muscle 3

Moderate Ic_time_32x32 19 mins  
Chest   Ic_workout_dumbbell_32x32 Box or Step, Strength Machine
Transformation Muscle 6

Transformation Muscle 6

Moderate Ic_time_32x32 34 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell
Transformation Muscle 8 (Hundreds Of Reps!)

Transformation Muscle 8 (Hundreds Of Reps!)

Intense Ic_time_32x32 69 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Bench
Transformation Muscle 23

Transformation Muscle 23

Moderate Ic_time_32x32 65 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Pull Up Bar
Transformation Muscle 27

Transformation Muscle 27

Moderate Ic_time_32x32 22 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Pull Up Bar

Workout Categories