OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Walk
1 minute
Run
7 minutes

Set 2: 1 round
Walk
1 minute


Related Workouts

  • Around The Block
    Around The Block
    30 minutes, Casual
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Running for Beginners

Running for Beginners

Casual Ic_time_32x32 40 mins  
Week 3

Week 3

Moderate Ic_time_32x32 25 mins  
Week 4

Week 4

Moderate Ic_time_32x32 25 mins  
Week 2 2014

Week 2 2014

Intense Ic_time_32x32 45 mins  
Lower Body  
5km

5km

Intense Ic_time_32x32 67 mins  
Week 7

Week 7

Moderate Ic_time_32x32 23 mins  

Workout Categories