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Description

You are gaining strength in your operated leg!


Exercises

Set 1: 1 round
Rowing
Rowing
10 minutes

Set 2: 2 rounds
Lunges
Lunges
45 seconds
Rest
Rest
15 seconds
Lunges
Lunges
45 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds

Set 3: 3 rounds
BOSU Squats
BOSU Squats
15 reps
Rest
Rest
15 seconds

Set 4: 2 rounds
Bicep Curls
Bicep Curls
20 reps
Tricep Extensions
Tricep Extensions
20 reps

Set 5: 2 rounds
Left Leg Lateral Raise with Band
Left Leg Lateral Raise with Band
15 reps
Right Leg Lateral Raise with Band
Right Leg Lateral Raise with Band
15 reps

Set 6: 1 round
Left Lying Clams
Left Lying Clams
30 reps
Right Lying Clams
Right Lying Clams
30 reps

Set 7: 2 rounds
Crunches
Crunches
45 seconds
Rest
Rest
10 seconds


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