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Exercises

Set 1: 3 rounds
Band Front Raises
Band Front Raises
45 seconds
Alternating Dumbbell Curl to Press
45 seconds
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
45 seconds
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
45 seconds
Alternating Bent Over Rows
Alternating Bent Over Rows
45 seconds
Rest
Rest
2 minutes


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