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Exercises

Set 1: 1 round
Tricep Kickbacks
Weights: Moderate
Tricep Kickbacks
30 seconds
Dumbbell Push Press
Dumbbell Push Press
30 seconds
Hammer Curls
Hammer Curls
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Barbell Shoulder Press
Barbell Shoulder Press
30 seconds
Bicep Curls
Bicep Curls
30 seconds
Lying Dumbbell Tricep Extensions
Lying Dumbbell Tricep Extensions
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
T's
T's
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Tricep Kickbacks
Weights: Moderate
Tricep Kickbacks
30 seconds
Dumbbell Push Press
Dumbbell Push Press
30 seconds
Hammer Curls
Hammer Curls
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Barbell Shoulder Press
Barbell Shoulder Press
30 seconds
Bicep Curls
Bicep Curls
30 seconds
Lying Dumbbell Tricep Extensions
Lying Dumbbell Tricep Extensions
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
T's
T's
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Tricep Kickbacks
Weights: Moderate
Tricep Kickbacks
30 seconds
Dumbbell Push Press
Dumbbell Push Press
30 seconds
Hammer Curls
Hammer Curls
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Barbell Shoulder Press
Barbell Shoulder Press
30 seconds
Bicep Curls
Bicep Curls
30 seconds
Lying Dumbbell Tricep Extensions
Lying Dumbbell Tricep Extensions
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
T's
T's
30 seconds
Rest
Rest
1 minute

Set 4: 1 round
Tricep Kickbacks
Weights: Moderate
Tricep Kickbacks
30 seconds
Dumbbell Push Press
Dumbbell Push Press
30 seconds
Hammer Curls
Hammer Curls
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Barbell Shoulder Press
Barbell Shoulder Press
30 seconds
Bicep Curls
Bicep Curls
30 seconds
Lying Dumbbell Tricep Extensions
Lying Dumbbell Tricep Extensions
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
T's
T's
30 seconds
Rest
Rest
1 minute


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