OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Treino intervalado intenso, escolha um local aberto e plano (ou esteira) para a pratica. Lembre-se sempre de estabelecer um limite próprio para o seu corpo, dê o seu máximo! Neste ciclo, considera-se cada volta com 400m. (english) Intense interval training, choose an open and flat place (or treadmill) for practice. Always remember to set your own limit for your body, go for it! In this workout we'll use a 400m lap.


Exercises

Set 1: 5 rounds
Run
Effort: Very Hard
Run
3 minutes
Recovery
Recovery
1 min 30 secs


Related Workouts

  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • The Survivor
    The Survivor
    23 minutes, Intense