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Description

Treino intervalado intenso, escolha um local aberto e plano (ou esteira) para a pratica. Lembre-se sempre de estabelecer um limite próprio para o seu corpo, dê o seu máximo! Neste ciclo, considera-se cada volta com 400m. (english) Intense interval training, choose an open and flat place (or treadmill) for practice. Always remember to set your own limit for your body, go for it! In this workout we'll use a 400m lap.


Exercises

Set 1: 5 rounds
Run
Effort: Very Hard
Run
3 minutes
Recovery
Recovery
1 min 30 secs


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