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Description

Stretches for ballet


Exercises

Set 1: 1 round
Butterfly
Butterfly
1 minute
Butterfly
Butterfly
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Half Frog Pose
Half Frog Pose
1 minute
Half Frog Pose
Half Frog Pose
1 minute
Plank
Plank
1 minute
Plank
Plank
1 minute
Bird Dog
Bird Dog
30 reps
Bird Dog
Bird Dog
30 reps
Right Split
Right Split
1 minute
Left Split
Left Split
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute


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