OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

My daily small group I teach.


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
45 seconds
Rest
Rest
15 seconds
Prisoner Squats
Prisoner Squats
45 seconds
Plank
Plank
1 min 15 secs
Side Lunges
Side Lunges
45 seconds
Rest
Rest
15 seconds
Dumbbell Bent Over Rows
Weights: Heavy
Dumbbell Bent Over Rows
45 seconds
Rest
Rest
15 seconds
Jumping Lunges
Effort: Vigorous
Jumping Lunges
45 seconds
Rest
Rest
2 minutes

Set 2: 1 round
Push-Ups
Push-Ups
45 seconds
Rest
Rest
15 seconds
Prisoner Squats
Prisoner Squats
45 seconds
Plank
Plank
1 min 15 secs
Side Lunges
Side Lunges
45 seconds
Rest
Rest
15 seconds
Dumbbell Bent Over Rows
Weights: Heavy
Dumbbell Bent Over Rows
45 seconds
Rest
Rest
15 seconds
Jumping Lunges
Effort: Vigorous
Jumping Lunges
45 seconds
Rest
Rest
2 minutes

Set 3: 6 rounds
Sprint
Effort: Maximum
Sprint
30 seconds
Rest
Rest
1 minute
Jogging
Effort: Light
Jogging
5 minutes


Related Workouts

  • Sunny Summer Session
    Sunny Summer Session
    55 mins 40 secs, Moderate
  • Aerobic & Cardio HIIT
    Aerobic & Cardio HIIT
    1 hr 2 mins, Moderate
  • Fartlek Full Workout
    Fartlek Full Workout
    52 mins 30 secs, Intense
  • SWEAT TILL YOU BLEED *Sk 
    SWEAT TILL YOU BLEED *Sk 💧💧
    53 mins 35 secs, Intense
  • Bootcamp I
    Bootcamp I
    1 hr 5 mins 30 secs, Intense
  • Hump Training Day
    Hump Training Day
    55 minutes, Intense

<small><i>Start Online Personal Training with <a href="/people/zg9kv4udrkmq">Andrew Voris</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Absolutely too!

Absolutely too!

Moderate Ic_time_32x32 9 mins  
Core  
HITT

HITT

Intense Ic_time_32x32 3 mins  
Shoulders  
FlatAbulous!

FlatAbulous!

Casual Ic_time_32x32 14 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball, Dumbbell, Medicine Ball
Killer legs N abs

Killer legs N abs

Intense Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell

Workout Categories