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Description

My daily small group I teach.


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
45 seconds
Rest
Rest
15 seconds
Prisoner Squats
Prisoner Squats
45 seconds
Plank
Plank
1 min 15 secs
Side Lunges
Side Lunges
45 seconds
Rest
Rest
15 seconds
Dumbbell Bent Over Rows
Weights: Heavy
Dumbbell Bent Over Rows
45 seconds
Rest
Rest
15 seconds
Jumping Lunges
Effort: Vigorous
Jumping Lunges
45 seconds
Rest
Rest
2 minutes

Set 2: 1 round
Push-Ups
Push-Ups
45 seconds
Rest
Rest
15 seconds
Prisoner Squats
Prisoner Squats
45 seconds
Plank
Plank
1 min 15 secs
Side Lunges
Side Lunges
45 seconds
Rest
Rest
15 seconds
Dumbbell Bent Over Rows
Weights: Heavy
Dumbbell Bent Over Rows
45 seconds
Rest
Rest
15 seconds
Jumping Lunges
Effort: Vigorous
Jumping Lunges
45 seconds
Rest
Rest
2 minutes

Set 3: 6 rounds
Sprint
Effort: Maximum
Sprint
30 seconds
Rest
Rest
1 minute
Jogging
Effort: Light
Jogging
5 minutes


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