OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Cardio warm up for 3 minutes. Use 17-15 pound weights, a 12-15 pound weighted ball, and 20-22 pound dumbbells for deadlifts. Run through the workout 2 times.


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
3 minutes

Set 2: 3 rounds
Reverse Lunges
Reverse Lunges
20 seconds
Rest
Rest
10 seconds
Dumbbell Deadlift
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Rest
Rest
1 minute

Set 4: 3 rounds
Squat To Shoulder Press
20 seconds
Rest
Rest
10 seconds
Russian Twists with a Ball
Russian Twists with a Ball
20 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Rest
Rest
1 minute

Set 6: 4 rounds
Medicine Ball Squat Throw
20 seconds
Rest
Rest
10 seconds
High Knees
High Knees
20 seconds
Rest
Rest
10 seconds

Set 7: 1 round
Rest
Rest
1 minute

Set 8: 3 rounds
Bicep Curl To Press
20 seconds
Rest
Rest
10 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
20 seconds
Rest
Rest
10 seconds

Set 9: 1 round
Rest
Rest
1 minute

Set 10: 3 rounds
Reverse Lunges
Reverse Lunges
20 seconds
Rest
Rest
10 seconds
Dumbbell Deadlift
20 seconds
Rest
Rest
10 seconds

Set 11: 1 round
Rest
Rest
1 minute

Set 12: 3 rounds
Squat To Shoulder Press
20 seconds
Rest
Rest
10 seconds
Russian Twists with a Ball
Russian Twists with a Ball
20 seconds
Rest
Rest
10 seconds

Set 13: 1 round
Rest
Rest
1 minute

Set 14: 4 rounds
Medicine Ball Soccer Throw
Medicine Ball Soccer Throw
20 seconds
Rest
Rest
10 seconds
High Knees
High Knees
10 seconds
Rest
Rest
10 seconds

Set 15: 1 round
Rest
Rest
1 minute

Set 16: 3 rounds
Bicep Curl To Press
20 seconds
Rest
Rest
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
20 seconds
Rest
Rest
10 seconds


Related Workouts

  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Chest Day
    Chest Day
    30 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Full Body Tone Up And Cardio

Full Body Tone Up And Cardio

Moderate Ic_time_32x32 32 mins  
Lower Body   Ic_workout_dumbbell_32x32 Resistance Band, Dumbbell
Girl Gains With Kettle Bells

Girl Gains With Kettle Bells

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Kettlebell
Tread Ball

Tread Ball

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Medicine Ball, Cardio Machine
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell, Barbell, Dumbbell
Recovery Running Workout

Recovery Running Workout

Moderate Ic_time_32x32 37 mins  
Pressed For Time Workout

Pressed For Time Workout

Moderate Ic_time_32x32 35 mins  
Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories