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Description

For overhead press, I used unequal dumbbells, and switched sides each superset, also alternated which hand I started heavy in each round, so if I finished heavy I started heavy in the same hand.... Also, ONE HUNDRED PULLUPS YEAH


Exercises

Set 1: 1 round
Warm Up For Overhead Press
4 minutes

Set 2: 6 rounds
Rest
Rest
2 minutes
Overhead Press
Overhead Press
5 reps
Overhead Press
Overhead Press
5 reps

Set 3: 1 round
Rest
Rest
2 minutes
Pull-Ups
Pull-Ups
6 reps
Rest
Rest
2 minutes
Pull-Ups
Pull-Ups
7 reps
Rest
Rest
2 minutes
Pull-Ups
Pull-Ups
8 reps
Rest
Rest
2 minutes
Pull-Ups
Pull-Ups
9 reps
Rest
Rest
2 minutes
Pull-Ups
Pull-Ups
9 reps
Rest
Rest
2 minutes
Pull-Ups
Pull-Ups
8 reps
Rest
Rest
2 minutes
Pull-Ups
Pull-Ups
7 reps
Rest
Rest
2 minutes
Pull-Ups
Pull-Ups
6 reps
Rest
Rest
1 min 30 secs
Pull-Ups
Pull-Ups
5 reps
Rest
Rest
1 min 30 secs
Pull-Ups
Pull-Ups
4 reps
Rest
Rest
1 min 30 secs
Pull-Ups
Pull-Ups
3 reps
Rest
Rest
1 minute
Pull-Ups
Pull-Ups
2 reps

Set 4: 5 rounds
One Pullup Per Minute
1 minute

Set 5: 5 rounds
One Pullup Every 30 Seconds
30 seconds

Set 6: 8 rounds
2 Pullups Every 30 Secs
30 seconds

Set 7: 1 round
Great Job!
5 seconds


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