OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Chest Openers
Chest Openers
1 minute
Rest
Rest
1 minute
Dumbbell Fly
Dumbbell Fly
15 reps
Rest
Rest
1 minute
Dumbbell Fly
Dumbbell Fly
15 reps
Rest
Rest
1 minute
Dumbbell Fly
Dumbbell Fly
15 reps
Rest
Rest
20 seconds
Tricep Extensions
Tricep Extensions
15 reps
Rest
Rest
1 minute
Tricep Extensions
Tricep Extensions
15 reps
Rest
Rest
1 minute
Tricep Extensions
Tricep Extensions
15 reps

Set 2: 1 round
Barbell Incline Bench Press
15 reps
Rest
Rest
1 minute
Barbell Incline Bench Press
15 reps
Rest
Rest
1 minute
Barbell Incline Bench Press
15 reps
Rest
Rest
20 seconds
Cable Tricep Push Down
15 reps
Rest
Rest
1 minute
Cable Lat Pull Down
15 reps
Rest
Rest
1 minute
Cable Lat Pull Down
15 reps

Set 3: 1 round
Push-Ups
Push-Ups
15 reps
Rest
Rest
1 minute
Push-Ups
Push-Ups
15 reps
Rest
Rest
1 minute
Push-Ups
Push-Ups
15 reps
Rest
Rest
20 seconds
Wall Tricep Push-Ups
Wall Tricep Push-Ups
15 reps
Rest
Rest
1 minute
Wall Tricep Push-Ups
Wall Tricep Push-Ups
15 reps
Rest
Rest
1 minute
Wall Tricep Push-Ups
Wall Tricep Push-Ups
15 reps

Set 4: 1 round
Rest
Rest
30 seconds
Treadmill Running
Incline: Heavy
Effort: Moderate
Treadmill Running
10 minutes
Rest
Rest
30 seconds
Fast Rowing
Effort: Moderate
Fast Rowing
10 minutes
Rest
Rest
30 seconds
Fast Cycling
Resistance: Moderate
Effort: Vigorous
Fast Cycling
10 minutes


Related Workouts

  • Insanity Rapid Blaster Master
    Insanity Rapid Blaster Master
    1 hr 10 mins, Intense
  • Sexy Body
    Sexy Body
    50 mins 30 secs, Moderate
  • Back in Shape
    Back in Shape
    50 mins 40 secs, Moderate
  • Full Body With Cardio
    Full Body With Cardio
    54 mins 50 secs, Intense
  • Exotic Brazillian Bod
    Exotic Brazillian Bod
    56 mins 5 secs, Intense
  • I Just Kept Running
    I Just Kept Running
    1 hr 10 mins, Moderate

Start Online Personal Training with Simon Cowley to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Stair Master 25(EK)

Stair Master 25(EK)

Moderate Ic_time_32x32 38 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Bride-Mode Day 32

Bride-Mode Day 32

Intense Ic_time_32x32 31 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Jump Rope
Stretching core/back

Stretching core/back

Casual Ic_time_32x32 6 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar
Back and Biceps

Back and Biceps

Moderate Ic_time_32x32 55 mins  
Glutes   Ic_workout_dumbbell_32x32 Barbell, Kettlebell, Strength Machine, Dumbbell, Bench, Cardio Machine, Box or Step
Go Lower

Go Lower

Intense Ic_time_32x32 32 mins  
Lower Body  
Legs And Abs

Legs And Abs

Moderate Ic_time_32x32 55 mins  
Legs   Ic_workout_dumbbell_32x32 Stability Ball, Wall, Strength Machine, Barbell, Cardio Machine

Workout Categories