OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Chest Openers
Chest Openers
1 minute
Rest
Rest
1 minute
Dumbbell Fly
Dumbbell Fly
15 reps
Rest
Rest
1 minute
Dumbbell Fly
Dumbbell Fly
15 reps
Rest
Rest
1 minute
Dumbbell Fly
Dumbbell Fly
15 reps
Rest
Rest
20 seconds
Tricep Extensions
Tricep Extensions
15 reps
Rest
Rest
1 minute
Tricep Extensions
Tricep Extensions
15 reps
Rest
Rest
1 minute
Tricep Extensions
Tricep Extensions
15 reps

Set 2: 1 round
Barbell Incline Bench Press
15 reps
Rest
Rest
1 minute
Barbell Incline Bench Press
15 reps
Rest
Rest
1 minute
Barbell Incline Bench Press
15 reps
Rest
Rest
20 seconds
Cable Tricep Push Down
15 reps
Rest
Rest
1 minute
Cable Lat Pull Down
15 reps
Rest
Rest
1 minute
Cable Lat Pull Down
15 reps

Set 3: 1 round
Push-Ups
Push-Ups
15 reps
Rest
Rest
1 minute
Push-Ups
Push-Ups
15 reps
Rest
Rest
1 minute
Push-Ups
Push-Ups
15 reps
Rest
Rest
20 seconds
Wall Tricep Push-Ups
Wall Tricep Push-Ups
15 reps
Rest
Rest
1 minute
Wall Tricep Push-Ups
Wall Tricep Push-Ups
15 reps
Rest
Rest
1 minute
Wall Tricep Push-Ups
Wall Tricep Push-Ups
15 reps

Set 4: 1 round
Rest
Rest
30 seconds
Treadmill Running
Incline: Heavy
Effort: Moderate
Treadmill Running
10 minutes
Rest
Rest
30 seconds
Fast Rowing
Effort: Moderate
Fast Rowing
10 minutes
Rest
Rest
30 seconds
Fast Cycling
Resistance: Moderate
Effort: Vigorous
Fast Cycling
10 minutes


Related Workouts

  • Exotic Brazillian Bod
    Exotic Brazillian Bod
    56 mins 5 secs, Intense
  • I Just Kept Running
    I Just Kept Running
    1 hr 10 mins, Moderate
  • Full Body Renovation
    Full Body Renovation
    51 mins 20 secs, Intense
  • Legs & Cardio Workout
    Legs & Cardio Workout
    58 mins 25 secs, Moderate
  • Numbers Game
    Numbers Game
    52 minutes, Intense
  • Fartlek Full Workout
    Fartlek Full Workout
    52 mins 30 secs, Intense

Start Online Personal Training with Simon Cowley to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Stair Master 25(EK)

Stair Master 25(EK)

Moderate Ic_time_32x32 38 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Bride-Mode Day 32

Bride-Mode Day 32

Intense Ic_time_32x32 31 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Jump Rope
Hiit The Rack: Day One

Hiit The Rack: Day One

Moderate Ic_time_32x32 15 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Strength Machine, Stability Ball
Hiit The Rack : Day Two

Hiit The Rack : Day Two

Moderate Ic_time_32x32 17 mins  
Arms   Ic_workout_dumbbell_32x32 Pull Up Bar, Barbell, Strength Machine
Hiit The Rack : Day Three

Hiit The Rack : Day Three

Moderate Ic_time_32x32 17 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair, Pull Up Bar, Box or Step, Barbell, Dumbbell, Bench

Workout Categories