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Exercises

Set 1: 3 rounds
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Front Kicks
Front Kicks
1 minute
Right Kettlebell Swings
Right Kettlebell Swings
30 seconds
Left Kettlebell Swings
Left Kettlebell Swings
30 seconds
Knees to Elbows
Knees to Elbows
1 minute
Power Punches
Power Punches
1 minute
Right Side Kicks
Right Side Kicks
30 seconds
Left Side Kicks
Left Side Kicks
30 seconds
Dumbbell Woodchops
Dumbbell Woodchops
1 minute
March in Place
Effort: Vigorous
March in Place
1 minute


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