OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get psyched and pumped up to do this awesome full body workout. You'll be toning your bod and feeling fantastic in just 12 short minutes! This workout is easy to do anywhere, just grab an exercise mat or towel for good ab-cushioning measure.


Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
1 minute
Transition
Transition
15 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute
Transition
Transition
15 seconds
Burpees
Burpees
1 minute
Transition
Transition
15 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Transition
Transition
15 seconds
Push-Ups
Push-Ups
1 minute
Transition
Transition
15 seconds
Walking Lunges
Walking Lunges
1 minute
Transition
Transition
15 seconds
Supermans
Supermans
1 minute
Transition
Transition
15 seconds
Inchworms
Inchworms
1 minute
Transition
Transition
15 seconds
Hollow Body Holds
Hollow Body Holds
45 seconds
Transition
Transition
15 seconds
Wall Sit
Wall Sit
1 min 30 secs
Rest
Rest
1 minute


Related Workouts

  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Fall Fit 20x20 Challenge

Fall Fit 20x20 Challenge

Moderate Ic_time_32x32 20 mins  
Lower Body  
1000 Calorie Workout

1000 Calorie Workout

Intense Ic_time_32x32 36 mins  
Cardio 10, 20, 30

Cardio 10, 20, 30

Intense Ic_time_32x32 30 mins  
20x13 Full Body Test

20x13 Full Body Test

Moderate Ic_time_32x32 20 mins  
Shoulders  
Get Delt With

Get Delt With

Moderate Ic_time_32x32 6 mins  
Shoulders  
Test Your Endurance!

Test Your Endurance!

Intense Ic_time_32x32 29 mins  
Full Body  

Workout Categories