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Description

The cardio moves in this workout stimulate blood flow, strengthen your heart, and boost your mental functions. It's our version of eating Wheaties for breakfast. Now let's give your heart & brain a cardio--GO!


Exercises

Set 1: 2 rounds
Drop Squats
Drop Squats
1 minute
Seal Jacks
Seal Jacks
30 seconds
Plyo Lunges
Plyo Lunges
1 minute
Lateral Hops to Stabilization
Lateral Hops to Stabilization
1 minute
The Heisman Shuffle
The Heisman Shuffle
45 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Toe Touch Single Arm
Toe Touch Single Arm
50 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
45 seconds
Cross Leg Obliques
Cross Leg Obliques
45 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Straight Punches
Straight Punches
45 seconds
Max Rep Push-Ups
Max Rep Push-Ups
30 seconds
Tricep Dips
Tricep Dips
40 seconds
Alternating Side Planks
Alternating Side Planks
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Toe Touch Single Arm
Toe Touch Single Arm
50 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
45 seconds
Cross Leg Obliques
Cross Leg Obliques
45 seconds
Rest
Rest
30 seconds


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