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Description

Need to drop some weight but have no time? This is the spot to shed unwanted body fat! This isn't a freebie though. You are going to have to work for it! No equipment needed, just strong determination and drive to help to create a more healthy you.


Exercises

Set 1: 3 rounds
Alternating Side Reaches
Alternating Side Reaches
45 seconds
Over Over Unders
Over Over Unders
45 seconds
The Heisman Shuffle
The Heisman Shuffle
45 seconds
Rest
Rest
10 seconds

Set 2: 3 rounds
Plank Hop Outs
Plank Hop Outs
45 seconds
Rest
Rest
10 seconds
Rotating Lunges
Rotating Lunges
45 seconds
Rest
Rest
10 seconds

Set 3: 3 rounds
Seal Jacks
Seal Jacks
1 minute
Rest
Rest
15 seconds

Set 4: 3 rounds
Push-Up and Rotation
Push-Up and Rotation
1 minute
Rest
Rest
10 seconds
Basketball Shots
Basketball Shots
1 minute
Rest
Rest
10 seconds
Side Lunges
Side Lunges
1 minute
Rest
Rest
10 seconds

Set 5: 1 round
Jumping Jacks
Jumping Jacks
1 minute


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