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Description

Back routine to perform in a gym


Exercises

Set 1: 4 rounds
Weights: Heavy
Close Grip Lat Pull Down
12 reps
Chin-Ups
Chin-Ups
12 reps
One Arm Dumbbell Row
Weights: Heavy
One Arm Dumbbell Row
12 reps
Fast Rowing
Resistance: Moderate
Effort: Vigorous
Fast Rowing
20 seconds
Rest
Rest
1 minute


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