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Description

This FitTest is created to see where you are. Modify exercises if need be and take breaks as when necessary. This is not made to discourage but instead assess where you are. Give this your all and track how long it takes you to complete as well as if you had to modify and take breaks. Rome was not built in a day and neither was your body. Take each exercise one and at time and above all else....FINISH. Message your results and don't be afraid to message me for support. Here to guide you every step of the way. Coach Mike.


Exercises

Set 1: 1 round
Treadmill Moderate Jog
Effort: Moderate
Treadmill Moderate Jog
5 minutes

Set 2: 3 rounds
Jumping Jacks
Jumping Jacks
25 reps
Prisoner Squats
Prisoner Squats
20 reps
Push-Ups
Push-Ups
10 reps
Mountain Climbers
Mountain Climbers
15 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
20 reps
Jumping Jacks
Jumping Jacks
25 reps
Reverse Lunges
Reverse Lunges
20 reps
Chair Tricep Dips
Chair Tricep Dips
15 reps
Burpees
Effort: Maximum
Burpees
10 reps

Set 3: 1 round
Left Tricep Stretch
Left Tricep Stretch
25 seconds
Right Tricep Stretch
Right Tricep Stretch
25 seconds
Quad Stretches
Quad Stretches
40 seconds
Standing Leg Stretches
Standing Leg Stretches
40 seconds
Seated Spiral Stretches
Seated Spiral Stretches
40 seconds
Seated Leg Stretch
Seated Leg Stretch
40 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
25 seconds
Thread the Needle Stretch
Thread the Needle Stretch
40 seconds
Rhomboid Opener
Rhomboid Opener
40 seconds
Child's Pose
Child's Pose
1 minute


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