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Exercises

Set 1: 3 rounds
Dumbell Back Row
Dumbell Back Row
1 min 15 secs
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 min 15 secs
Single Arm Back Row
Single Arm Back Row
1 min 15 secs
Floor Bridge
Floor Bridge
2 minutes
Elbow Plank
Elbow Plank
1 min 15 secs
Back Extensions
Back Extensions
1 minute


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