OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is nothing crazy! Find a pace that works for you and go get it! You can use a treadmill if you have access to one, or if not, try walking where there are hills so you can still get some of the incline action. Make sure you record how far you ran, this way you can keep track of your progress.


Exercises

Set 1: 1 round
Treadmill Walk
Effort: Moderate
Treadmill Walk
5 minutes
Incline Walk on Treadmill
Effort: Moderate
Incline Walk on Treadmill
5 minutes
Treadmill Walk
Effort: Moderate
Treadmill Walk
5 minutes
Incline Walk on Treadmill
Effort: Moderate
Incline Walk on Treadmill
5 minutes
Treadmill Walk
Effort: Moderate
Treadmill Walk
5 minutes
Incline Walk on Treadmill
Effort: Moderate
Incline Walk on Treadmill
5 minutes
Treadmill Walk
Effort: Moderate
Treadmill Walk
5 minutes
Incline Walk on Treadmill
Effort: Moderate
Incline Walk on Treadmill
5 minutes

Set 2: 1 round
Quad Stretches
Quad Stretches
40 seconds
Hamstring Stretches
Hamstring Stretches
40 seconds
Standing Leg Stretches
Standing Leg Stretches
40 seconds
Cat Cow
Cat Cow
30 seconds
Child's Pose
Child's Pose
1 minute


Appears In



Related Workouts

  • Beginner Workout, Total Body
    Beginner Workout, Total Body
    50 minutes, Casual
  • Ball
    Ball
    41 minutes, Moderate
  • Fat B Gone In Them Thighs Keep Tha Junk In Da Trunk
    Fat B Gone In Them Thighs Keep Tha Junk In Da Trunk
    37 minutes, Moderate
  • Brazilian Booty Workout
    Brazilian Booty Workout
    50 minutes, Intense
  • Screaming Arms & Legs
    Screaming Arms & Legs
    37 mins 16 secs, Intense
  • Magnified Muscles
    Magnified Muscles
    45 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Core Foundation

Core Foundation

Moderate Ic_time_32x32 30 mins  
Core  
Stair Master 25(EK)

Stair Master 25(EK)

Moderate Ic_time_32x32 38 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Bride-Mode Day 14

Bride-Mode Day 14

Intense Ic_time_32x32 25 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, BOSU
Squat Till You Drop II

Squat Till You Drop II

Intense Ic_time_32x32 39 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Wall
Go Lower

Go Lower

Intense Ic_time_32x32 32 mins  
Lower Body  

Workout Categories