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Description

This is nothing crazy! Find a pace that works for you and go get it! You can use a treadmill if you have access to one, or if not, try walking where there are hills so you can still get some of the incline action. Make sure you record how far you ran, this way you can keep track of your progress.


Exercises

Set 1: 1 round
Treadmill Walk
Effort: Moderate
Treadmill Walk
5 minutes
Incline Walk on Treadmill
Effort: Moderate
Incline Walk on Treadmill
5 minutes
Treadmill Walk
Effort: Moderate
Treadmill Walk
5 minutes
Incline Walk on Treadmill
Effort: Moderate
Incline Walk on Treadmill
5 minutes
Treadmill Walk
Effort: Moderate
Treadmill Walk
5 minutes
Incline Walk on Treadmill
Effort: Moderate
Incline Walk on Treadmill
5 minutes
Treadmill Walk
Effort: Moderate
Treadmill Walk
5 minutes
Incline Walk on Treadmill
Effort: Moderate
Incline Walk on Treadmill
5 minutes

Set 2: 1 round
Quad Stretches
Quad Stretches
40 seconds
Hamstring Stretches
Hamstring Stretches
40 seconds
Standing Leg Stretches
Standing Leg Stretches
40 seconds
Cat Cow
Cat Cow
30 seconds
Child's Pose
Child's Pose
1 minute


Appears In



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