OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is nothing crazy! Find a pace that works for you and go get it! You can use a treadmill if you have access to one, or if not, try walking where there are hills so you can still get some of the incline action. Make sure you record how far you ran, this way you can keep track of your progress.


Exercises

Set 1: 1 round
Treadmill Walk
Effort: Moderate
Treadmill Walk
5 minutes
Incline Walk on Treadmill
Effort: Moderate
Incline Walk on Treadmill
5 minutes
Treadmill Walk
Effort: Moderate
Treadmill Walk
5 minutes
Incline Walk on Treadmill
Effort: Moderate
Incline Walk on Treadmill
5 minutes
Treadmill Walk
Effort: Moderate
Treadmill Walk
5 minutes
Incline Walk on Treadmill
Effort: Moderate
Incline Walk on Treadmill
5 minutes
Treadmill Walk
Effort: Moderate
Treadmill Walk
5 minutes
Incline Walk on Treadmill
Effort: Moderate
Incline Walk on Treadmill
5 minutes

Set 2: 1 round
Quad Stretches
Quad Stretches
40 seconds
Hamstring Stretches
Hamstring Stretches
40 seconds
Standing Leg Stretches
Standing Leg Stretches
40 seconds
Cat Cow
Cat Cow
30 seconds
Child's Pose
Child's Pose
1 minute


Appears In



Related Workouts

  • Rollin' on Foam
    Rollin' on Foam
    36 mins 30 secs, Intense
  • My Girl Got A Big Ol Booty     ♡LA
    My Girl Got A Big Ol Booty ♡LA
    49 mins 45 secs, Intense
  • Treadmill 5k
    Treadmill 5k
    40 minutes, Moderate
  • Gym 1
    Gym 1
    42 minutes, Casual
  • DD-Workout 1
    DD-Workout 1
    35 minutes, Casual
  • Week 5 Weight Training
    Week 5 Weight Training
    50 minutes, Intense

<small><i>Start Online Personal Training with <a href="/people/ui5tq5hsn59p">Michael Lansdowne</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

Core Foundation

Core Foundation

Moderate Ic_time_32x32 30 mins  
Core  
Stair Master 25(EK)

Stair Master 25(EK)

Moderate Ic_time_32x32 38 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Bride-Mode Day 14

Bride-Mode Day 14

Intense Ic_time_32x32 25 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, BOSU
Bride-Mode Day 32

Bride-Mode Day 32

Intense Ic_time_32x32 31 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Jump Rope
Cardio My Heart

Cardio My Heart

Casual Ic_time_32x32 15 mins  
Lower Body  
Go Lower

Go Lower

Intense Ic_time_32x32 32 mins  
Lower Body  

Workout Categories