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Description

Based on NHS plan here http://www.nhs.uk/livewell/c25k/pages/couch-to-5k-plan.aspx


Exercises

Set 1: 1 round
Walking
Effort: Maximum
Walking
5 minutes
Running
Effort: Maximum
Running
1 minute
Walking
Effort: Maximum
Walking
1 min 30 secs
Running
Effort: Maximum
Running
1 minute
Walking
Effort: Maximum
Walking
1 min 30 secs
Running
Effort: Maximum
Running
1 minute
Walking
Effort: Maximum
Walking
1 min 30 secs
Running
Effort: Maximum
Running
1 minute
Walking
Effort: Maximum
Walking
1 min 30 secs

Set 2: 2 rounds
Running
Effort: Maximum
Running
1 minute
Walking
Effort: Maximum
Walking
1 min 30 secs
Running
Effort: Maximum
Running
1 minute
Walking
Effort: Maximum
Walking
1 min 30 secs
Running
Effort: Maximum
Running
1 minute
Walking
Effort: Maximum
Walking
1 min 30 secs
Running
Effort: Maximum
Running
1 minute
Walking
Effort: Maximum
Walking
1 min 30 secs


Related Workouts

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    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Running for Beginners
    Running for Beginners
    30 minutes, Casual
  • Hill Hike
    Hill Hike
    30 minutes, Casual
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Baby Got Back
    Baby Got Back
    26 mins 47 secs, Casual
  • Around The Block
    Around The Block
    30 minutes, Casual

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