OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Based on NHS plan here http://www.nhs.uk/livewell/c25k/pages/couch-to-5k-plan.aspx


Exercises

Set 1: 1 round
Walking
Effort: Maximum
Walking
5 minutes
Running
Effort: Maximum
Running
1 minute
Walking
Effort: Maximum
Walking
1 min 30 secs
Running
Effort: Maximum
Running
1 minute
Walking
Effort: Maximum
Walking
1 min 30 secs
Running
Effort: Maximum
Running
1 minute
Walking
Effort: Maximum
Walking
1 min 30 secs
Running
Effort: Maximum
Running
1 minute
Walking
Effort: Maximum
Walking
1 min 30 secs

Set 2: 2 rounds
Running
Effort: Maximum
Running
1 minute
Walking
Effort: Maximum
Walking
1 min 30 secs
Running
Effort: Maximum
Running
1 minute
Walking
Effort: Maximum
Walking
1 min 30 secs
Running
Effort: Maximum
Running
1 minute
Walking
Effort: Maximum
Walking
1 min 30 secs
Running
Effort: Maximum
Running
1 minute
Walking
Effort: Maximum
Walking
1 min 30 secs


Related Workouts

  • Sexy Legs for Girls & Boys
    Sexy Legs for Girls & Boys
    30 minutes, Casual
  • Fat Face-Off
    Fat Face-Off
    30 mins 10 secs, Casual
  • Running for Beginners
    Running for Beginners
    30 minutes, Casual
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Tip Top Arms
    Tip Top Arms
    25 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Sexy Lean Legs

Sexy Lean Legs

Moderate Ic_time_32x32 4 mins  
Lower Body  
Total Arms & Abs!

Total Arms & Abs!

Moderate Ic_time_32x32 5 mins  
Core  
Shed & Sculpt

Shed & Sculpt

Casual Ic_time_32x32 30 mins  
Legs  
Bold Boxer

Bold Boxer

Moderate Ic_time_32x32 16 mins  
Shoulders  
Easy fitball All Round

Easy fitball All Round

Casual Ic_time_32x32 13 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball, Wall
5k Week 1

5k Week 1

Casual Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories