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Description

Based on NHS plan here http://www.nhs.uk/livewell/c25k/pages/couch-to-5k-plan.aspx


Exercises

Set 1: 1 round
Walking
Effort: Maximum
Walking
5 minutes
Running
Effort: Maximum
Running
1 minute
Walking
Effort: Maximum
Walking
1 min 30 secs
Running
Effort: Maximum
Running
1 minute
Walking
Effort: Maximum
Walking
1 min 30 secs
Running
Effort: Maximum
Running
1 minute
Walking
Effort: Maximum
Walking
1 min 30 secs
Running
Effort: Maximum
Running
1 minute
Walking
Effort: Maximum
Walking
1 min 30 secs

Set 2: 2 rounds
Running
Effort: Maximum
Running
1 minute
Walking
Effort: Maximum
Walking
1 min 30 secs
Running
Effort: Maximum
Running
1 minute
Walking
Effort: Maximum
Walking
1 min 30 secs
Running
Effort: Maximum
Running
1 minute
Walking
Effort: Maximum
Walking
1 min 30 secs
Running
Effort: Maximum
Running
1 minute
Walking
Effort: Maximum
Walking
1 min 30 secs


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