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Exercises

Set 1: 1 round
3D Squats
16 reps
Sandbell Forward Bend
1 minute
Russian Twists with a Ball
Russian Twists with a Ball
16 reps
Russian Twists with a Ball
Russian Twists with a Ball
16 reps
Russian Twists with a Ball
Russian Twists with a Ball
16 reps
Bicycle Crunches
Bicycle Crunches
16 reps
Bicycle Crunches
Bicycle Crunches
16 reps
Bicycle Crunches
Bicycle Crunches
16 reps
Ab Crunch Machine
16 reps
Ab Crunch Machine
16 reps
Ab Crunch Machine
16 reps
Barbell Glute Bridge
Weights: Light
Barbell Glute Bridge
2 minutes
Barbell Glute Bridge
Weights: Light
Barbell Glute Bridge
2 minutes
Barbell Glute Bridge
Weights: Light
Barbell Glute Bridge
2 minutes
Crunches
Crunches
16 reps
Crunches
Crunches
16 reps
Crunches
Crunches
16 reps
Dumbbell Side Plank
1 minute
Dumbbell Side Plank
1 minute
Dumbbell Side Plank
1 minute
Plank Bird Dog
Plank Bird Dog
1 minute
Plank Bird Dog
Plank Bird Dog
1 minute
Plank Bird Dog
Plank Bird Dog
1 minute
Cobra
Cobra
1 minute
Bent Knee Twists
Bent Knee Twists
30 seconds


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