OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

http://www.nhs.uk/livewell/c25k/pages/couch-to-5k-plan.aspx


Exercises

Set 1: 1 round
Walking
Effort: Maximum
Walking
5 minutes
Running
Effort: Moderate
Running
1 min 30 secs
Walking
Effort: Moderate
Walking
1 min 30 secs
Running
Running
3 minutes
Walking
Walking
3 minutes
Running
Running
1 min 30 secs
Walking
Walking
1 min 30 secs
Running
Running
3 minutes
Walking
Walking
3 minutes


Related Workouts

  • Fresh Chops & Hops
    Fresh Chops & Hops
    20 minutes, Casual
  • Beginner Running
    Beginner Running
    24 minutes, Casual
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Independent Workout
    Independent Workout
    20 minutes, Casual
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Smooth Move!
    Smooth Move!
    23 minutes, Casual