OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

http://www.nhs.uk/livewell/c25k/pages/couch-to-5k-plan.aspx


Exercises

Set 1: 1 round
Walking
Walking
5 minutes
Running
Running
25 minutes


Related Workouts

  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Around The Block
    Around The Block
    30 minutes, Casual
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Shed & Sculpt
    Shed & Sculpt
    30 minutes, Casual
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate