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Description

You guessed it! This workout is focused on strengthening them legs. Focus on each individual repetition and keep your core engaged.


Exercises

Set 1: 1 round
High Knees
High Knees
1 minute
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
30 seconds
Downward Dog Crawls
Effort: Moderate
Downward Dog Crawls
30 seconds
Outside Runners Lunges
Outside Runners Lunges
30 seconds
Pelvic Tilts
Pelvic Tilts
30 seconds

Set 2: 3 rounds
Runners Walking Lunges
Runners Walking Lunges
2 minutes
High Glute Kickbacks
High Glute Kickbacks
1 minute
Dumbbell Squats
Dumbbell Squats
1 min 30 secs
Glute Circles
Glute Circles
1 minute
Wall Sit
Wall Sit
1 minute
Elbow Plank Hop Outs
Elbow Plank Hop Outs
1 minute
Squat Jumps
Effort: Maximum
Squat Jumps
30 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Wide Leg Stretches
Wide Leg Stretches
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Stretch After Thigh Work
Stretch After Thigh Work
30 seconds
Right IT Band Stretch
Right IT Band Stretch
30 seconds
Left IT Band Stretch
Left IT Band Stretch
30 seconds
Garland Pose
Garland Pose
30 seconds
Pretzel Stretches
Pretzel Stretches
30 seconds
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Child's Pose
Child's Pose
1 minute


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