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Description

Focus on form and technique as you work through each exercise. Remember to modify exercises when necessary to make them easier or more difficult. Can you make it through all 3 rounds? If not no worries just do the best you can. No matter your skill level PUSH YOURSELF and only rest when necessary.


Exercises

Set 1: 3 rounds
Bicycle Crunches
Effort: Maximum
Bicycle Crunches
2 minutes
Bent Knee Hip Raises
Bent Knee Hip Raises
1 min 30 secs
Crunches with Knee Hugs
Crunches with Knee Hugs
1 minute
Double Crunches
Double Crunches
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 min 30 secs
Supermans
Supermans
2 minutes
Rest
Rest
1 minute

Set 2: 1 round
Wide Leg Forward Bend D
Wide Leg Forward Bend D
30 seconds
Wide Leg Forward Bend with Twists
Wide Leg Forward Bend with Twists
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Rhomboid Opener
Rhomboid Opener
30 seconds
Upward Facing Dog
Upward Facing Dog
30 seconds
Lying Torso Twists
Lying Torso Twists
1 minute
Child's Pose
Child's Pose
1 minute


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