OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Focus on form and technique as you work through each exercise. Remember to modify exercises when necessary to make them easier or more difficult. Can you make it through all 3 rounds? If not no worries just do the best you can. No matter your skill level PUSH YOURSELF and only rest when necessary.


Exercises

Set 1: 3 rounds
Bicycle Crunches
Effort: Maximum
Bicycle Crunches
2 minutes
Bent Knee Hip Raises
Bent Knee Hip Raises
1 min 30 secs
Crunches with Knee Hugs
Crunches with Knee Hugs
1 minute
Double Crunches
Double Crunches
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 min 30 secs
Supermans
Supermans
2 minutes
Rest
Rest
1 minute

Set 2: 1 round
Wide Leg Forward Bend D
Wide Leg Forward Bend D
30 seconds
Wide Leg Forward Bend with Twists
Wide Leg Forward Bend with Twists
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Rhomboid Opener
Rhomboid Opener
30 seconds
Upward Facing Dog
Upward Facing Dog
30 seconds
Lying Torso Twists
Lying Torso Twists
1 minute
Child's Pose
Child's Pose
1 minute


Related Workouts

  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense

Start Online Personal Training with Michael Lansdowne to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Abs

Abs

Intense Ic_time_32x32 37 mins  
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  
High Intensity Blast

High Intensity Blast

Intense Ic_time_32x32 8 mins  
Lower Body  
Stretch after Treadmill

Stretch after Treadmill

Casual Ic_time_32x32 5 mins  
Full Body  
*E  Warm-Up

*E Warm-Up

Moderate Ic_time_32x32 5 mins  
Full Body  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  

Workout Categories