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Description

Don't shy away from this workout! Bring it and don't be afraid to modify if necessary!


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds

Set 2: 3 rounds
Bear Crawls
Bear Crawls
2 minutes
Dumbbell Push Press
Dumbbell Push Press
40 seconds
Bicep Curls
Bicep Curls
40 seconds
Push-Up and Rotation
Effort: Maximum
Push-Up and Rotation
40 seconds
Tricep Extensions
Effort: Maximum
Tricep Extensions
40 seconds
Kneeling Right Arm Rows
Kneeling Right Arm Rows
40 seconds
Kneeling Left Arm Rows
Effort: Maximum
Kneeling Left Arm Rows
40 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
1 minute

Set 3: 1 round
90 Lat Stretch
90 Lat Stretch
30 seconds
Chest Stretch
Chest Stretch
40 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds
Left Tricep Stretch
Left Tricep Stretch
30 seconds
Right Tricep Stretch
Right Tricep Stretch
30 seconds
Child's Pose
Child's Pose
1 minute


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