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Description

A modified version on 1.0. Commit to this 30 Minutes Grind!!! No weights...Just Work!!! Make modifications if necessary!!! Change Starts With You!!!


Exercises

Set 1: 1 round
High Knees
Effort: Very Hard
High Knees
1 min 30 secs
Walking Inchworms
Walking Inchworms
1 minute
Frankenstein Walk
Frankenstein Walk
1 minute
Runners Walking Lunges
Runners Walking Lunges
1 minute
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Pop Squats
Effort: Maximum
Pop Squats
30 seconds
Rest
Rest
15 seconds
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Rest
Rest
15 seconds
Bird Dog
Bird Dog
1 minute
Rest
Rest
30 seconds

Set 3: 2 rounds
Reverse Lunges
Effort: Very Hard
Reverse Lunges
30 seconds
Rest
Rest
15 seconds
Flying Supermans
: Moderate
Flying Supermans
30 seconds
Rest
Rest
15 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Rest
Rest
30 seconds

Set 4: 3 rounds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
15 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Rest
Rest
15 seconds
Mountain Climbers
Effort: Maximum
Mountain Climbers
30 seconds
Rest
Rest
15 seconds
Elbow Plank
Effort: Maximum
Elbow Plank
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Treadmill Slow Jogging
Treadmill Slow Jogging
3 mins 30 secs

Set 6: 1 round
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Pretzel Stretches
Pretzel Stretches
1 minute
Right Half Pigeon
Right Half Pigeon
30 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds
Child's Pose
Child's Pose
1 minute


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