OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Barbell Deadlift
Barbell Deadlift
15 reps
Bird Dog
Bird Dog
15 reps
Walking Lunges
Walking Lunges
30 reps
Dumbbell Push Press
Dumbbell Push Press
15 reps
Kettlebell Goblet Squats
Kettlebell Goblet Squats
15 reps
Dumbbell Sumo Squats
Dumbbell Sumo Squats
15 reps
Barbell Squats
Barbell Squats
15 reps
Squats
Squats
15 reps
Donkey Whips
Donkey Whips
30 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
30 reps
Floor Bridge
Floor Bridge
15 reps
Rest
Rest
1 minute

Set 2: 1 round
Barbell Deadlift
Barbell Deadlift
15 reps
Bird Dog
Bird Dog
15 reps
Walking Lunges
Walking Lunges
30 reps
Dumbbell Push Press
Dumbbell Push Press
15 reps
Kettlebell Goblet Squats
Kettlebell Goblet Squats
15 reps
Dumbbell Sumo Squats
Dumbbell Sumo Squats
15 reps
Barbell Squats
Barbell Squats
15 reps
Squats
Squats
15 reps
Donkey Whips
Donkey Whips
30 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
30 reps
Floor Bridge
Floor Bridge
15 reps
Rest
Rest
1 minute

Set 3: 1 round
Barbell Deadlift
Barbell Deadlift
15 reps
Bird Dog
Bird Dog
15 reps
Walking Lunges
Walking Lunges
30 reps
Dumbbell Push Press
Dumbbell Push Press
15 reps
Kettlebell Goblet Squats
Kettlebell Goblet Squats
15 reps
Dumbbell Sumo Squats
Dumbbell Sumo Squats
15 reps
Barbell Squats
Barbell Squats
15 reps
Squats
Squats
15 reps
Donkey Whips
Donkey Whips
30 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
30 reps
Floor Bridge
Floor Bridge
15 reps


Related Workouts

  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Running for Beginners
    Running for Beginners
    30 minutes, Casual
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Spring Training Run
    Spring Training Run
    35 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Strong Arms

Strong Arms

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
BBG Upper Body Stretch

BBG Upper Body Stretch

Casual Ic_time_32x32 3 mins  
Arms  
Shape, Lift, & Firm: Brazilian Butt

Shape, Lift, & Firm: Brazilian Butt

Moderate Ic_time_32x32 36 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Dumbbell, Strength Machine
Strengthening Exercises: Back And Chest

Strengthening Exercises: Back And Chest

Moderate Ic_time_32x32 17 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball, Medicine Ball
Strengthen & Tighten: Flat Abs

Strengthen & Tighten: Flat Abs

Moderate Ic_time_32x32 32 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Printable Workout: Big Booty

Printable Workout: Big Booty

Moderate Ic_time_32x32 29 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell

Workout Categories