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Exercises

Set 1: 1 round
Barbell Deadlift
Barbell Deadlift
15 reps
Bird Dog
Bird Dog
15 reps
Walking Lunges
Walking Lunges
30 reps
Dumbbell Push Press
Dumbbell Push Press
15 reps
Kettlebell Goblet Squats
Kettlebell Goblet Squats
15 reps
Dumbbell Sumo Squats
Dumbbell Sumo Squats
15 reps
Barbell Squats
Barbell Squats
15 reps
Squats
Squats
15 reps
Donkey Whips
Donkey Whips
30 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
30 reps
Floor Bridge
Floor Bridge
15 reps
Rest
Rest
1 minute

Set 2: 1 round
Barbell Deadlift
Barbell Deadlift
15 reps
Bird Dog
Bird Dog
15 reps
Walking Lunges
Walking Lunges
30 reps
Dumbbell Push Press
Dumbbell Push Press
15 reps
Kettlebell Goblet Squats
Kettlebell Goblet Squats
15 reps
Dumbbell Sumo Squats
Dumbbell Sumo Squats
15 reps
Barbell Squats
Barbell Squats
15 reps
Squats
Squats
15 reps
Donkey Whips
Donkey Whips
30 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
30 reps
Floor Bridge
Floor Bridge
15 reps
Rest
Rest
1 minute

Set 3: 1 round
Barbell Deadlift
Barbell Deadlift
15 reps
Bird Dog
Bird Dog
15 reps
Walking Lunges
Walking Lunges
30 reps
Dumbbell Push Press
Dumbbell Push Press
15 reps
Kettlebell Goblet Squats
Kettlebell Goblet Squats
15 reps
Dumbbell Sumo Squats
Dumbbell Sumo Squats
15 reps
Barbell Squats
Barbell Squats
15 reps
Squats
Squats
15 reps
Donkey Whips
Donkey Whips
30 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
30 reps
Floor Bridge
Floor Bridge
15 reps


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