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Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Scissor Kicks
Scissor Kicks
30 reps
Knee Hugs
Knee Hugs
25 reps
Spiderman Planks
Spiderman Planks
24 reps
Jack Knife
Jack Knife
15 reps
Roll Ups
Roll Ups
25 reps
Cross Knees to Elbows
Cross Knees to Elbows
30 reps
Bird Dog
Bird Dog
24 reps
Dumbbell Woodchops
Dumbbell Woodchops
30 reps
Alternating Side Planks
Alternating Side Planks
24 reps
Rest
Rest
1 minute

Set 2: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Scissor Kicks
Scissor Kicks
30 reps
Knee Hugs
Knee Hugs
25 reps
Spiderman Planks
Spiderman Planks
24 reps
Jack Knife
Jack Knife
15 reps
Roll Ups
Roll Ups
25 reps
Cross Knees to Elbows
Cross Knees to Elbows
30 reps
Bird Dog
Bird Dog
24 reps
Dumbbell Woodchops
Dumbbell Woodchops
30 reps
Alternating Side Planks
Alternating Side Planks
24 reps
Rest
Rest
1 minute

Set 3: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Scissor Kicks
Scissor Kicks
30 reps
Knee Hugs
Knee Hugs
25 reps
Spiderman Planks
Spiderman Planks
24 reps
Jack Knife
Jack Knife
15 reps
Roll Ups
Roll Ups
25 reps
Cross Knees to Elbows
Cross Knees to Elbows
30 reps
Bird Dog
Bird Dog
24 reps
Dumbbell Woodchops
Dumbbell Woodchops
30 reps
Alternating Side Planks
Alternating Side Planks
24 reps


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