OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Scissor Kicks
Scissor Kicks
30 reps
Knee Hugs
Knee Hugs
25 reps
Spiderman Planks
Spiderman Planks
24 reps
Jack Knife
Jack Knife
15 reps
Roll Ups
Roll Ups
25 reps
Cross Knees to Elbows
Cross Knees to Elbows
30 reps
Bird Dog
Bird Dog
24 reps
Dumbbell Woodchops
Dumbbell Woodchops
30 reps
Alternating Side Planks
Alternating Side Planks
24 reps
Rest
Rest
1 minute

Set 2: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Scissor Kicks
Scissor Kicks
30 reps
Knee Hugs
Knee Hugs
25 reps
Spiderman Planks
Spiderman Planks
24 reps
Jack Knife
Jack Knife
15 reps
Roll Ups
Roll Ups
25 reps
Cross Knees to Elbows
Cross Knees to Elbows
30 reps
Bird Dog
Bird Dog
24 reps
Dumbbell Woodchops
Dumbbell Woodchops
30 reps
Alternating Side Planks
Alternating Side Planks
24 reps
Rest
Rest
1 minute

Set 3: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Scissor Kicks
Scissor Kicks
30 reps
Knee Hugs
Knee Hugs
25 reps
Spiderman Planks
Spiderman Planks
24 reps
Jack Knife
Jack Knife
15 reps
Roll Ups
Roll Ups
25 reps
Cross Knees to Elbows
Cross Knees to Elbows
30 reps
Bird Dog
Bird Dog
24 reps
Dumbbell Woodchops
Dumbbell Woodchops
30 reps
Alternating Side Planks
Alternating Side Planks
24 reps


Related Workouts

  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Bikini Ready at Any Season
    Bikini Ready at Any Season
    27 mins 30 secs, Casual
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

The Globetrotter Bod

The Globetrotter Bod

Moderate Ic_time_32x32 18 mins  
Legs  
Down to Earth

Down to Earth

Moderate Ic_time_32x32 20 mins  
Full Body  
Hiit

Hiit

Intense Ic_time_32x32 16 mins  
Full Cardio Maniac

Full Cardio Maniac

Intense Ic_time_32x32 37 mins  
Foam Rolling

Foam Rolling

Casual Ic_time_32x32 15 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Body Circuit Session

Body Circuit Session

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories