OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Evening hiit to consider before shower and bed and etc...lol


Exercises

Set 1: 1 round
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds

Set 2: 1 round
Front Kicks
Front Kicks
15 seconds
Butt Kickers
Butt Kickers
20 seconds
Froggy Jumps
Froggy Jumps
15 seconds
Jack Jump Tucks
Jack Jump Tucks
15 seconds
Rest
Rest
25 seconds

Set 3: 1 round
Front Kicks
Front Kicks
15 seconds
Butt Kickers
Butt Kickers
20 seconds
Froggy Jumps
Froggy Jumps
15 seconds
Jack Jump Tucks
Jack Jump Tucks
15 seconds
Rest
Rest
25 seconds

Set 4: 1 round
Front Kicks
Front Kicks
15 seconds
Butt Kickers
Butt Kickers
20 seconds
Froggy Jumps
Froggy Jumps
15 seconds
Jack Jump Tucks
Jack Jump Tucks
15 seconds
Rest
Rest
25 seconds

Set 5: 1 round
Mountain Climbers
Mountain Climbers
15 seconds
Plyo Side Lunges to Touch
Plyo Side Lunges to Touch
15 seconds
Side Kick Squat
20 seconds
Rapid Punches
Rapid Punches
20 seconds
Basketball Shots
Basketball Shots
15 seconds
Rest
Rest
25 seconds

Set 6: 1 round
Mountain Climbers
Mountain Climbers
15 seconds
Plyo Side Lunges to Touch
Plyo Side Lunges to Touch
15 seconds
Side Kick Squat
20 seconds
Rapid Punches
Rapid Punches
20 seconds
Basketball Shots
Basketball Shots
15 seconds
Rest
Rest
25 seconds

Set 7: 1 round
Mountain Climbers
Mountain Climbers
15 seconds
Plyo Side Lunges to Touch
Plyo Side Lunges to Touch
15 seconds
Side Kick Squat
20 seconds
Rapid Punches
Rapid Punches
20 seconds
Basketball Shots
Basketball Shots
15 seconds
Rest
Rest
25 seconds

Set 8: 1 round
Crunch Punches
Crunch Punches
20 seconds
90-90 Crunch Taps
90-90 Crunch Taps
20 seconds
Ankle Grabbers
Ankle Grabbers
20 seconds
Flutter Kicks
Flutter Kicks
20 seconds
Rest
Rest
25 seconds

Set 9: 1 round
Crunch Punches
Crunch Punches
20 seconds
90-90 Crunch Taps
90-90 Crunch Taps
20 seconds
Ankle Grabbers
Ankle Grabbers
20 seconds
Flutter Kicks
Flutter Kicks
20 seconds
Rest
Rest
25 seconds

Set 10: 1 round
Crunch Punches
Crunch Punches
20 seconds
90-90 Crunch Taps
90-90 Crunch Taps
20 seconds
Ankle Grabbers
Ankle Grabbers
20 seconds
Flutter Kicks
Flutter Kicks
20 seconds
Rest
Rest
25 seconds

Workout Discussion

13 Mar
dang ko

Related Workouts

  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate

<small><i>Start Online Personal Training with <a href="/people/jaq4s7txf7xh">Marsha Clark</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

The Awesome Body Circuit

The Awesome Body Circuit

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Quick Mountain Girl

Quick Mountain Girl

Casual Ic_time_32x32 8 mins  
Legs  
Peace Out Pudge

Peace Out Pudge

Moderate Ic_time_32x32 8 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  
Lower Body Burner

Lower Body Burner

Moderate Ic_time_32x32 18 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope, Kettlebell, Barbell
The Angry Bird 

The Angry Bird 🐦

Moderate Ic_time_32x32 40 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall, Dumbbell, Cardio Machine

Workout Categories