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Description

Evening hiit to consider before shower and bed and etc...lol


Exercises

Set 1: 1 round
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds

Set 2: 1 round
Front Kicks
Front Kicks
15 seconds
Butt Kickers
Butt Kickers
20 seconds
Froggy Jumps
Froggy Jumps
15 seconds
Jack Jump Tucks
Jack Jump Tucks
15 seconds
Rest
Rest
25 seconds

Set 3: 1 round
Front Kicks
Front Kicks
15 seconds
Butt Kickers
Butt Kickers
20 seconds
Froggy Jumps
Froggy Jumps
15 seconds
Jack Jump Tucks
Jack Jump Tucks
15 seconds
Rest
Rest
25 seconds

Set 4: 1 round
Front Kicks
Front Kicks
15 seconds
Butt Kickers
Butt Kickers
20 seconds
Froggy Jumps
Froggy Jumps
15 seconds
Jack Jump Tucks
Jack Jump Tucks
15 seconds
Rest
Rest
25 seconds

Set 5: 1 round
Mountain Climbers
Mountain Climbers
15 seconds
Plyo Side Lunges to Touch
Plyo Side Lunges to Touch
15 seconds
Side Kick Squat
20 seconds
Rapid Punches
Rapid Punches
20 seconds
Basketball Shots
Basketball Shots
15 seconds
Rest
Rest
25 seconds

Set 6: 1 round
Mountain Climbers
Mountain Climbers
15 seconds
Plyo Side Lunges to Touch
Plyo Side Lunges to Touch
15 seconds
Side Kick Squat
20 seconds
Rapid Punches
Rapid Punches
20 seconds
Basketball Shots
Basketball Shots
15 seconds
Rest
Rest
25 seconds

Set 7: 1 round
Mountain Climbers
Mountain Climbers
15 seconds
Plyo Side Lunges to Touch
Plyo Side Lunges to Touch
15 seconds
Side Kick Squat
20 seconds
Rapid Punches
Rapid Punches
20 seconds
Basketball Shots
Basketball Shots
15 seconds
Rest
Rest
25 seconds

Set 8: 1 round
Crunch Punches
Crunch Punches
20 seconds
90-90 Crunch Taps
90-90 Crunch Taps
20 seconds
Ankle Grabbers
Ankle Grabbers
20 seconds
Flutter Kicks
Flutter Kicks
20 seconds
Rest
Rest
25 seconds

Set 9: 1 round
Crunch Punches
Crunch Punches
20 seconds
90-90 Crunch Taps
90-90 Crunch Taps
20 seconds
Ankle Grabbers
Ankle Grabbers
20 seconds
Flutter Kicks
Flutter Kicks
20 seconds
Rest
Rest
25 seconds

Set 10: 1 round
Crunch Punches
Crunch Punches
20 seconds
90-90 Crunch Taps
90-90 Crunch Taps
20 seconds
Ankle Grabbers
Ankle Grabbers
20 seconds
Flutter Kicks
Flutter Kicks
20 seconds
Rest
Rest
25 seconds

Workout Discussion

13 Mar
dang ko

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